Access guided sessions ranging from 20 to 60 minutes. Choose routines tailored for stress relief, flexibility, weight loss, or back pain. Follow professional instruction with real-time feedback.
Search for and meditation classes through a redesigned interface. Access 300+ pre-made videos and meditations with regular updates. View featured classes daily. Watch quick fix videos for short daily sessions.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
The app offers over 150 dynamic poses with HD images and voice guidance. Users can create custom workouts filtered by duration, body parts, and fitness level.
Control and design exterior accent and holiday lights via mobile. Access pre-set programs for holidays like Christmas, Easter, and Halloween. Create custom sequences using features like Chase and Paint. Sync with to manage lighting effects remotely.
Practice a 7- with guided breathing exercises and gentle stretches. Follow a sequence designed to boost energy and promote relaxation. Track progress and adjust poses based on personal comfort.
Create and customize yoga sequences by filtering by style, category, chakra, or benefit. Add suggested poses and design flows quickly. Track progress, set goals, and sync with Apple Health.
Access and on-demand classes in , Dance, Movement, Meditation, Spirituality, and Mindful Living. Connect with instructors and a community. Track progress and participate in interactive sessions.
Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.
Sign up for fitness classes and purchase packages directly from the . Browse class formats and instructors. Access discounted intro week offers for new users. View package details and enroll without leaving the .
Create a personalized practice with customizable goals and class selections. Choose from Hatha, Yin, or Vinyasa styles. Access guided sessions on smartphone or TV. Track progress and adjust routines as needed.
View a class schedule and manage membership details. Purchase classes and book sessions for oneself or a guest. Set reminders and track practice progress. Sync with fitness accounts for seamless integration.
Follow guided sessions for all experience levels. Access sequences, set practice schedules, and track progress. View detailed instructions and breathing cues. Sync with Apple Health to monitor activity and heart rate.
Create and follow personalized morning routines to wake up earlier. Access daily guided meditations and reflection questions to improve meditation practice. Track daily gratitude entries to cultivate a positive mindset.