Set interval training sessions with customizable timers and rest periods. Track workout duration and reps. Save and review session history. Sync with fitness devices for real-time data. Adjust settings for different exercises.
Interval lets users start or workouts with pre-made templates or custom intervals. It supports background operation for timers. Users can listen to music during workouts. Haptic feedback and voice or beep alerts notify rest and training periods.
Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.
Create custom workout routines and follow training with . Track timed or rep-based exercises with voice, vibration, and bell alerts. Log workouts with detailed breakdowns and notes. Sync exercises with a workout log for progress tracking.
Set custom warm-up, work, rest, and round durations. Start workouts quickly with quick setup. Receive clear voice cues and beeps without checking the phone. View large, readable timers for easy adjustments. Supports HYROX training protocols.
Set workout intervals with customizable modes for HIIT, Tabata, strength training, and more. Choose between simple and advanced configurations. Track session duration and repeat intervals. Pause and resume workouts on demand.
Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Track intervals, customize workouts, time exercises
Create custom training routines with preset and templates. Set workout durations, rest intervals, and session lengths. Track time remaining and receive audio cues. Pause, resume, or stop sessions manually. Sync with Apple Health to log workout data.
Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.