Track workouts with detailed resistance training plans. Analyze functional weak points and create targeted treatment routines. Plan and monitor nutrition with coaching guidance. Manage supplementation schedules. Set and review weekly goals.
Track weekly medication doses with logging and reminders. Log shot details and set reminders to stay consistent. Record and note side effects with intensity levels. Monitor progress over time with visual tracking.
Provides guided mindfulness exercises based on MBRP principles. Tracks progress through daily sessions and mood logs. Includes breathing exercises and relapse prevention strategies. Offers customizable practice schedules and progress reports.
