Offers guided breathing sessions with timed options of 60 seconds, 2 minutes, 3 minutes, or 5 minutes. Users can focus on deep breathing without distractions, ads, or clutter.
Track habits with daily check-ins for routines like hydration or meditation. Set goals and monitor progress over time. Customize reminders and sync across devices. Build consistent habits through structured tracking and motivational prompts.
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
