Track nutritional intake with calorie and macronutrient logging. Set schedules and meal plans for up to ten days. Access dietitian-approved meal plans. Monitor weight and progress over time. Sync data across devices.
Track mood and activities with customizable goals and pre-set trackers. Sync with Apple Health to view detailed stats and graphs. Log entries, set reminders, and analyze patterns between mood, behavior, and health metrics.
Track carbohydrate intake and monitor macros with visual charts. Log meals and snacks to stay within daily limits. Set goals for net carbs and protein. Sync data across devices and receive progress updates.
Track periods and meal times. Set daily goals and receive reminders. Log food intake and hydration. Monitor progress with charts and statistics. Sync with wearable devices for health data. Adjust schedules based on activity levels and personal needs.
Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.
Track intervals like 16:8, 18:6, 20:4, and OMAD. Use a real-time timer with progress visualization. Log meals and water intake. Set reminders for and breaking fast. Sync data across devices. Monitor daily and weekly duration.
Track fasting periods with timers for 13-hour, 16-hour, and 18-hour fasts. Log progress, set goals, and monitor daily intake. View statistics and adjust schedules. Sync with wearable devices to track activity and sleep.
Set personalized and weight goals. Create custom schedules. Track weight, body fat percentage, waist circumference, BMI, and other metrics. Receive reminders and monitor progress over time. Adjust schedules based on real-time data.
Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Track schedules and meal times. Receive personalized meal plans and expert advice. Monitor progress with detailed analytics and set goals for weight loss. Sync data across devices and access educational content on .
Track periods with a user-friendly timer and customizable reminders. Monitor phases to identify when fat burning begins. Add widgets to your home screen for quick access. Log progress and view detailed statistics over time.
Track daily exercises with 8 variations. Set rest days and follow a 30-day plan. Monitor progress through workout logs. Access 6 different workout routines. Adjust intensity as the plan progresses. Sync exercise history across devices.
The app helps users lose weight and improve health through fasting. It tracks fasting periods, weight, and other measurements, offering features for motivation and progress monitoring.