Check and shift your energy using personalized sound meditations. Analyze voice frequencies to identify emotional states. Visualize energy through color representations. Create custom sound healing sessions based on individual frequencies.
Create personalized plans and recipes based on health goals, conditions, and dietary needs. Generate grocery lists via Instacart. Adjust plans according to health data and preferences. Track food intake and symptoms to refine recommendations.
Track breathing patterns and heart rate to determine optimal breathing rate. Adjust breath depth and duration. Receive real-time feedback to synchronize breathing with heartbeat. Export session data and set reminders for regular practice.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
Track heart rate, temperature, and blood glucose trends from Apple Watch. Analyze data for insights on wellbeing and performance. Set goals, monitor progress, and receive science-backed recommendations.
Create and follow personalized workout plans based on fitness goals and available equipment. Track progress with detailed statistics and performance metrics. Access guided video workouts and adjust intensity levels in real time.
Track periods, set reminders, and log meals. Learn about nutrition, meditation, and breathing techniques. Access guided sessions and progress reports. Sync with wearable devices to monitor health metrics.
Track mood changes by logging emotional states linked to specific Centers. View patterns over time and receive insights based on lunar cycles. Set reminders and note daily feelings to understand emotional shifts.
The app offers a guided meditation practice focusing on mantra repetition and breath awareness. It aims to develop concentration, improve sleep, and enhance understanding of the mind.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Enable remote resonance therapy sessions using audio frequencies and PEMF. Clients can receive treatments via audio files. Track session history and progress. Share treatment plans and results with clients.
Track workouts with real-time form feedback and intensity levels. Access personalized class schedules and instructor guidance. Sync progress across devices and set goals. Monitor muscle engagement and recovery through biometric data.
Track workouts and monitor progress with real-time feedback. Access high-intensity classes for strength and cardio. Set fitness goals and receive motivational prompts. Sync with wearable devices to log activity and heart rate.
The app offers a meditation practice that combines mantra repetition with breath awareness. It provides guided sessions of 10, 15, and 20 minutes, along with instructions and nature sounds.