Use guided breathing exercises to reduce stress and improve focus. Track sleep patterns and receive personalized recommendations. Access calming sounds and lighting to enhance relaxation. Monitor progress over time with detailed analytics.
Book classes and manage reservations. View studio locations and schedules. Track progress and purchase classes. Find nearby studios and access workout details. Review and modify reservations.
Track menstrual cycles and hormone levels with real-time testing and personalized insights. Log symptoms, track cycle phases, and receive health recommendations. Set reminders and sync data across devices.
Track daily food intake and activities. Calculate recommended energy intake for weight loss. Monitor daily energy balance and water consumption. View body mass and energy balance graphs. Support barcode scanning for food items.
Track rate, pulse, blood pressure, HRV, stress, ECG/EKG, and oxygen levels using facial scanning. Monitor metrics in real time. Receive insights on body rhythms and balance. Sync data with health apps for ongoing tracking.
Track workout sessions, monitor heart rate, and log calories burned. Set fitness goals and view progress reports. Sync with wearable devices and receive real-time feedback during training.
Track and eating schedules, set and monitor weight loss goals. Log water intake and receive personalized insights. Access science-based plans and metabolic health tools.
Track daily intake and set personalized goals based on activity level, weather, and health data. Receive reminders to drink . Sync with Apple Health and Apple Watch. Log consumption manually or via connected devices. View progress charts and history.
Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.
And water intake with personalized daily goals. View charts to monitor consumption patterns. Set reminders for hydration and breaks. Sync data across devices and Apple Watch.