The app offers practical awareness exercises for personal training. It includes guided meditations for awareness and body scans, along with awareness yoga and AT in daily life.
Follow the theory to reduce stress and improve focus. Choose elements to align with daily routines. Access guided meditations, breathing exercises, and mindfulness practices.
The app measures and regulates the human energy system. It determines the causes of symptoms and complaints, offering recommendations for nutrition and supplements based on TCM principles.
Stretching routines can be accessed with guided sessions for all experience levels. Users can select from hundreds of stretches and yoga poses. Track progress and set reminders for daily practice. Sync workouts with fitness trackers.
