Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Track fasting windows and meals with customizable schedules. Log food intake and hydration. Monitor progress with charts and reminders. Set goals for and health improvement. Sync data across devices.
Create personalized plans based on goals and preferences. Generate grocery lists and cooking instructions. Track progress with dietary logs and feedback. Access nutritional information and answer health-related questions.
Track heart rate variability and receive feedback on scores. Monitor and analyze data from HealthKit across multiple wearable sources. Set daily goals and receive recommendations to build .
Track meals by photo, voice, or barcode for instant nutrition details. Build custom habits with AI-driven guidance. Receive real-time feedback and actionable suggestions to improve dietary choices and maintain healthy routines.
View a complete in Hindi and English. Track festivals, holidays, and fasting days. Access daily information on Nakshatra, Tithi, Yoga, Rahukala, Yamaganda, Gulika, and Shuba Muhurta. Check sunrise and sunset times.
Track calories and nutrients by scanning food items with AI Scanner®. Log meals and drinks instantly. Set dietary goals and receive personalized insights. Monitor progress with daily and weekly summaries.