Relax and focus with guided breathing . Set session durations from 1 to 5 minutes and adjust rates between 4 to 10 breaths per minute. Receive configurable daily notifications. Change color theme by double-tapping.
Track progress with workout logs and performance metrics. Access detailed exercise instructions and high-quality technique photos. Customize routines for different muscle groups. Share achievements and receive feedback from the community.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Track , habits, and daily routines with a single . Log emotions, complete tasks, and build consistent habits. Monitor progress toward positive changes and reflect on emotional states through journaling.
Log sessions with customizable categories and exercises. Track volume, reps, distance, or duration. View monthly reports with charts. Access extended date ranges, daily summaries, and colorful date borders with a premium subscription.
