Track and emotions with daily 5-minute sessions. Set personalized goals for , stress, or focus. Use CBT and mindfulness techniques. Complete steps to build habits and improve emotional resilience. Sync progress across devices.
Track goals and progress with visual charts and progress bars. Set affirmations and guided prompts for reflection. Log habits and receive reminders. Sync with Apple Health for activity tracking. Export entries and share notes.
Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.
Follow a 28-day transformation program with daily tasks designed by weight loss experts. Access 46 low-calorie recipes for quick preparation. Track progress and monitor diet and exercise routines.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Set affirmations to boost confidence and reduce anxiety. Track progress with habit streaks and mood logs. Receive personalized and motivational quotes. Sync across devices and customize affirmation themes.
Relax and focus with guided breathing . Set session durations from 1 to 5 minutes and adjust rates between 4 to 10 breaths per minute. Receive configurable daily notifications. Change color theme by double-tapping.
Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.
Adopt and for a rescue dog, helping them grow into a loyal companion through consistent interaction. Track personal habits and set goals to foster -growth. Monitor progress with habit logs and visual feedback.
Track steps with a bar chart and monitor pace per km via GPS. Use AI to detect squats and push-ups with a front-facing camera. Manage body weight and fat with a dashboard. Sync data with Apple Health and wearable devices.
Face offers personalized facial exercise plans based on user goals and face type. Users can track daily habits, receive wellness prompts, and monitor progress with built-in habit tracking features.