Apps Like MellowFlow - Focus for ADHD for iPhone and iPad
Build habits, manage , stay on task
Track daily tasks and set reminders for habit formation. Manage symptoms with customized sessions and mindfulness exercises. Set goals and monitor progress with visual charts. Sync across devices and receive weekly performance reports.
by RL Greenway LLC★ 4.3109 ratingsProductivityFreeData updated 2026-09-06
Track time across multiple tasks without fixed time limits or rigid schedules. Log sessions that count up, not down, and view detailed daily, weekly, monthly, and yearly insights. Sync with paper-based task management for flexible workflows.
Use for relaxation and focus. Adjust frequencies like Delta, Theta, and Alpha. Listen to Solfeggio tones and nature sounds. Choose from white, pink, and ocean noise. Track progress with guided sessions. Export audio for later use.