Description
Ravi - ADHD Planner & Journal
Ravi is a planner and journal built for ADHD-style brains.
When your mind feels noisy or overwhelmed, you don't need a perfect system - you need a clear next step.
Ravi helps you move from stuck to started, without guilt, pressure, or rigid routines.
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DESIGNED FOR ADHD AND EXECUTIVE DYSFUNCTION
Ravi is built for people who struggle with:
- Executive dysfunction (knowing what to do, but can't start)
- Too many tasks and feeling overwhelmed
- Decision paralysis and overthinking
- Time blindness and hyperfocus
- Avoidance when a task feels too big
- Procrastinating until it's too late or pressure is so high
When the mountain feels massive, avoidance kicks in, tasks pile up, and it only gets worse.
Ravi is designed to interrupt that loop early - with small steps that actually feel doable.
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RESEARCH-INFORMED, PRACTICAL BY DESIGN
Ravi is designed using research-informed behavioral principles and evidence-based coaching tactics (like reducing friction, lowering activation energy, and making the next step obvious). This is not therapy - it's a set of practical tools built to support real-world follow-through, especially when your brain is overloaded.
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WHAT YOU CAN DO WITH RAVI
WHAT NEEDS TO BE DONE NOW
When everything feels urgent or equally important, Ravi helps you pick one doable now step - so you stop spinning and start moving.
ORGANIZE YOUR THOUGHTS (WITHOUT PERFECTION)
Use a brain dump journal to get everything out of your head.
Then turn the mess into a short list you can actually act on.
BREAK DOWN BIG TASKS (1-10 STEPS)
Got an assignment due in days... and you still can't look at it?
Ravi helps you break tasks down into small steps so it stops feeling like a wall.
Start with the first tiny move - not the whole project.
START WHEN YOU'RE STUCK
Turn "I can't start" into a first 2-minute step.
Add an optional timebox so it feels doable, not heavy.
PLAN YOUR DAY (GENTLY)
This is a daily planner for ADHD - not a strict schedule.
- Choose realistic wins for today
- Pick one to start with
- Define the smallest next move
ESTIMATE TIME (SO YOU DON'T HYPERFOCUS)
Quickly sanity-check how long something should really take.
Avoid losing an hour on a 5-minute task - or underestimating a task and crashing later.
CLOSE THE DAY WITHOUT GUILT
End your day with reflection, not self-criticism.
- Capture one win
- Optional: note one hard thing
- Set yourself up for tomorrow
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ROUTINES THAT ACTUALLY WORK (FOR ADHD)
Build Morning, Day, and Evening routines that run like a playlist:
- Tasks flow one after the other (no "what now?")
- Use a Short version when you're low on time or energy
- Keep consistency without forcing perfection
Don't wait for a spike of inspiration.
Don't wait until pressure is so high you have no choice.
Ravi helps you take small actions that compound - even on low-energy days.
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ADHD-FRIENDLY BY DESIGN
Ravi is intentionally:
- Simple and calm
- Flexible instead of rigid
- Focused on progress, not streaks
- Free from shame, pressure, or hustle energy
This is stress-free planning for real life.
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DAILY AND WEEKLY VIEWS
- Add multiple journal or planning entries per day
- See your week at a glance
- Spot patterns without micromanaging yourself
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WHO RAVI IS FOR
Ravi is for adults with ADHD, inattentive ADHD, or anyone who feels:
- Overwhelmed by traditional planner apps and todo lists
- Trapped by too many tasks
- Stuck in procrastination and avoidance
- Tired of productivity systems that assume consistency
You don't need more discipline.
You need the right amount of structure.
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NOTE
Ravi is a journaling and planning tool. It is not medical advice or treatment.
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