Self-growth trainings app icon

Apps Like Self-growth trainings for iPhone and iPad

by EFT Institute Slovakia s. r. o.★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Cingulo: Healing and Growth app icon

    Cingulo: Healing and Growth

    CINGULO LTDA

    Reflect and grow with guided exercises

    Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.

    ★ 5.0700 ratingsHealth & FitnessFreeData updated 2026-09-12
  2. Insight Timer: Meditate, Sleep app icon

    Insight Timer: Meditate, Sleep

    Insight Network Inc

    Meditate with guided sessions and talks

    Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.

    ★ 4.9446,208 ratingsHealth & FitnessFreeData updated 2026-09-13
  3. Zenfulnote: Journal & Heal app icon

    Zenfulnote: Journal & Heal

    Zenfulnote LLC

    Track triggers, log glimmers, reflect

    Track emotional triggers and glimmers to identify patterns and gain insights. Log shadow characters to explore hidden aspects of yourself. Set reminders for journaling sessions and reflect on progress over time.

    ★ 4.82,960 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Wysa: Mental Wellbeing AI app icon

    Wysa: Mental Wellbeing AI

    Touchkin eServices Private Limited

    Manage stress with guided sessions

    Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.

    ★ 4.824,418 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. QUITTR: Quit Porn Now app icon

    QUITTR: Quit Porn Now

    Quittr, LLC

    With neuroscience tools

    Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.

    ★ 4.824,718 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Clarity: CBT Self Help Journal app icon

    Clarity: CBT Self Help Journal

    Inquiry Health LLC

    Manage stress with CBT tools

    Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.

    ★ 4.829,331 ratingsMedicalFreeData updated 2026-09-10
  4. Practice Self-Compassion app icon

    Practice Self-Compassion

    Interconnected Pty Ltd

    And mindfulness

    Mindful with guided meditations, breathing exercises, and daily affirmations. Track progress with mood journals and habit streaks. Set reminders for self-care routines and access educational resources on emotional resilience.

    ★ 4.715 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Silk + Sonder Guided Self-Care app icon

    Silk + Sonder Guided Self-Care

    Silk and Sonder, Inc.

    Journal and track daily habits

    Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.

    ★ 4.93,815 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Mental Health・Mindary app icon

    Mental Health・Mindary

    Mindary Yazilim ve Bilgi Teknolojileri Anonim Sirketi

    Practice mindfulness, track progress, build habits

    Practice daily mindfulness exercises to reduce stress and improve sleep. Track progress with habit-building tools. Set reminders for meditation sessions. Access guided breathing and relaxation techniques.

    ★ 4.67 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Soul AI — Therapy & Self-Care app icon

    Soul AI — Therapy & Self-Care

    Human singularity inc.

    Chat about strengths, traits, and growth areas

    Explore personal growth by discussing strengths, love styles, toxic traits, growth areas, relationship patterns, and more.

    ★ 4.3110 ratingsLifestyleFreeData updated 2026-09-06
  8. InnerNow: Meditation & Joy app icon

    InnerNow: Meditation & Joy

    Chopra Enterprises Corporation

    Relieve stress and track sleep patterns

    Track sleep patterns and set bedtime routines. Access guided meditations and mindfulness exercises. Learn stress relief techniques and purpose-driven practices. Sync with wearable devices to monitor wellness metrics.

    ★ 4.939,511 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Spark SLO app icon

    Spark SLO

    Nick and Steph Young LLC

    ★ 5.0517 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Lojong: Sleep & Meditation app icon

    Lojong: Sleep & Meditation

    UNISOLLUS CONSULTORIA, LDA

    Track progress with meditation logs

    Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.

    ★ 5.0694 ratingsHealth & FitnessFreeData updated 2026-09-13

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.