Track habits using check, count, or timer methods. Organize routines by themes and weekly goals. View progress through receipt-style daily layouts and sticker trackers for weekly and monthly summaries. Access full dark mode for focused use.
Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Track daily with check marks and view current and longest streaks. Set goals to extend streaks and maintain consistency. Monitor progress over time and stay motivated through tracking.
