Track steps, calories burned, heart rate, and sleep quality through intuitive dashboards and analytics. Customize workout plans based on preferences and fitness levels. Set and monitor goals with progress tracking and reminders.
Monitor and limit by setting blocks, daily limits, and timers. Schedule sessions, activate preset modes like Work Mode or Pomodoro, or create custom schedules. Track real- usage and receive notifications when limits are approached.
Data to Apple automatically. Track heart rate, steps, walking and running distance, flights climbed, and sleep. View history and daily data summaries. No manual setup required.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Switch between languages for content.
Track and set focus goals with . Block distracting apps and receive progress rewards. Customize break intervals and monitor usage patterns. Sync data across devices and receive notifications for limits.
Apps with a PIN, password, or biometric authentication. Set time limits for usage. Hide apps from the home screen and drawer. Enable temporary blocking and customize access permissions. Manage usage history and receive usage notifications.
The app tracks motion activities on the user's wrist, including steps, distance, and calories. It provides daily goals and smart analytics to help users reach their fitness objectives.
Helps users concentrate by limiting phone distractions. It blocks notifications and access during set periods. Users can schedule sessions, set limits, and receive reminders to stay on task.
Track steps, distance, and calories burned using Apple's motion sensors. Set daily goals and receive motivational achievements. View progress charts and sync data with Apple Health.
Track using a power-saving sensor. Record fitness activity, distance, time, and calories. View daily and monthly statistics with charts and animations. Set step goals and see achievements. Support home screen widgets. Share via social media.
Track daily and set custom usage limits for apps and websites. Receive notifications when nearing limits. View detailed activity reports and adjust settings to prioritize focused . Block distracting apps during specific hours.