That offers guided sessions with dynamic vibrations, audio, and lighting. Track stress levels and biometric data. Practice breath training techniques. Sync with Trainer for progress tracking.
Guided sessions help users manage stress and improve focus. Soothing soundscapes and targeted hypnosis aid . Users can track progress and access clinical research-backed content.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .
Offers scientifically validated lessons for stress reduction and resilience. Users can track progress with goal rings. Free timer mode allows recording data alongside other audio apps. Lessons are guided by experts in mindfulness and mental health.