Watch guided relaxation videos and listen to ambient for improved . Customize playlists, set timers, and sync with smart devices to control lighting and temperature. Track patterns and receive weekly insights.
Set jiu jitsu goals and track progress. Mark goals as completed to build consistent habits. Reflect on training sessions and discuss progress with others.
Track progress with personalized training plans. Monitor technique through video analysis. Access injury prevention exercises. Set goals and receive feedback. Sync training data with wearable devices. Share achievements with coaches and peers.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
Access videos from your account without a password. Receive push notifications for news and updates. Connect with the iQ community. View all videos in one place.
View schedules and book sessions at . Access class times, locations, and availability. Confirm bookings and receive reminders. Track attendance and view session details.
Track and organize martial arts routines, dance choreography, and fitness sequences. Manage 300+ instructional videos. Save and review 40-50 routines. Organize 30+ basic movements. Set practice schedules and repeat sessions.
Receive daily motivational to support goal achievement and perseverance. Browse curated , add a daily widget for personalized access, and choose themes. Create and share quote wallpapers for backgrounds and lock screens.
Daily picks offer personalized programs based on individual needs. Targeted workouts allow selection by goals and focus areas. Detailed instructions provide clear guidance for effective exercises.