Create custom or pre-set workouts with adjustable duration, intensity, and exercises. Track progress with session logs and performance metrics. Access guided training sessions and build routines for home or gym use.
Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.
Track basketball shots with motion sensor AI on Apple Watch. Record and analyze shooting stats like accuracy and form. Provide real-time feedback and personalized training suggestions.
Train with sprint drills, interval runs, and gym exercises to improve speed and strength. Track workouts, set goals, and view progress reports. Sync data with fitness apps and access technical drills.
Personalized brain training uses EEG data from a Muse device to help users learn self-regulation. Access guided sessions, track progress, and receive feedback. Free resources are available without a device. Connect with human support for guidance.
Guides users through randomized drills by announcing numbers that indicate court corners. Users can adjust speed and number of moves. It helps develop a split step and can function as a customizable random number generator.
Track performance metrics and compare results across sessions. Access VR hockey and tennis training modules. Set goals and monitor progress over time. Sync data with wearable devices for real-time feedback.
Create personalized workouts with daily plans. Learn advanced skills like muscle-ups and handstands through video tutorials. Track progress with built-in performance metrics. Access expert-led programs for all fitness levels.
Track mechanics with motion analysis and real-time feedback. Record and review practice sessions. Access drills for improving accuracy and distance. Set goals and monitor progress over time. Sync with wearable devices for biometric data.
Track progress with benchmark tests and performance analytics. Access a library of indexed TRX exercise videos. Randomize workouts with a selector. Use optimized countdown timers. Perform agility and conditioning drills.
Train reflexes and hand speed through interactive exercises. Adjust difficulty levels to match skill. Track progress over time. Compete with timed challenges. Receive feedback on performance. Sync data across devices.