Apps Like FightFlow for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.



LADDER Strength Training Plans
Ladder Technologies, Inc.
Build with personalized workouts
Create tailored for daily use, with weekly updates. Follow structured routines that can be done anywhere. Track progress and adjust workouts based on fitness goals. Access expert-designed programs for beginners and advanced users.

BoxingFam Home Boxing Workouts
Georgios Lagoudakis
Train with and track progress
Train at or in the gym with expert-led , HIIT sessions, Tabata routines, shadowboxing drills, and heavy bag exercises. Track progress, set goals, and join a global community for motivation and feedback.

18Birdies: Golf GPS Tracker
18Birdies LLC
Track scores and analyze your game
Track scores and navigate courses with GPS. Analyze swings via AI to identify faults. Receive personalized drills and tips. Upload videos for instant feedback. Sync with Apple Health. View course maps and weather data.

Timer Plus - Workouts Timer
VGFIT LLC
Track intervals and manage workout cycles
Interval Training allows users to set and track intervals with customizable rounds and durations. It includes a stopwatch, background functionality, and screen flash alerts. Users can create and save multiple timers for .

Shadow Boxing Workout App
Marc Gauthier
Train with workouts and track progress
Create custom or pre-set workouts with adjustable duration, intensity, and exercises. Track progress with session logs and performance metrics. Access guided training sessions and build routines for home or gym use.


LazyFit: Workout For Beginners
Next Vision Limited
Work out from your chair with guided
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.



Boxing iTimer Lite
AlexApps.Net Co
Train with custom intervals and rounds
Allows users to create and save interval timers for training sessions. Set customizable round durations and ending notifications. It runs in the background and works with a locked screen.

Home Workout - No Equipments
Leap Health Fitness Limited
Anytime, anywhere
Create personalized plans and track progress with built-in exercises and routines. Access expert guidance for proper form and technique. Monitor weight loss and muscle building goals with progress charts and calorie tracking.





HIIT • Workouts & Timer
Fast Builder Limited
Workout with Tabata intervals
Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.

Boxing Training: Bag Workouts
Solid Solutions OU
Train with bag routines and shadow box
Track punches and analyze technique with real-time feedback. Record and review training sessions. Access guided and combo drills. Set goals and monitor progress over time. Sync with wearable devices for heart rate and movement data.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.