Track fasting periods with customizable duration settings. Set start and end times for fasting and eating windows. Receive alerts to remind you when to begin and end fasting. Log weight to monitor progress over time.
Track calorie expenditure during fasts to determine optimal duration. Log activity levels and burned calories. Compare 13-hour vs 16-hour fasts based on physical activity. Access science-based guides and progress reports.
Track calorie intake by scanning barcodes, taking photos, or manually entering meals. Access detailed nutrition facts from a comprehensive database. Log workouts and steps to monitor progress.
Track fasting windows and meal times. Log food intake with barcode scanning and manual entry. Set reminders for fasting periods and meals. View progress charts and weekly summaries. Sync data across devices.
Track and eating windows with customizable schedules. Set reminders for meals and periods. Log daily progress and view weekly summaries. Sync with Apple Health to monitor activity and hydration.
Record blood sugar levels with quick logging. Choose fasting or post-meal entries. View trends, averages, and estimated HbA1c. Set smart reminders. Export data as PDF or CSV (premium feature). Track progress for doctor visits.
Track schedules for Intermittent, Circadian Rhythm, and Custom methods. Set daily eating windows and receive reminders. Log progress, view duration, and adjust types. Syncs with health apps for consistent tracking.
Track eating schedules and periods. Receive daily tips and progress updates. Join a community for support and motivation. Set weight goals and monitor energy levels. Sync with health apps for comprehensive tracking.
Track steps and set daily movement goals. Monitor intermittent fasting progress and receive insights. Sync with wearable devices. Log meals and hydrate reminders. Receive notifications for healthy habits.
Track windows and meal times with customizable schedules. Log meals and hydration. Access daily coaching and recipe suggestions. Join a community for support and progress tracking. Set reminders for and eating periods.
Take photos of meals to automatically track calories and macronutrients. Calculate daily intake and set dietary goals. Receive personalized coaching and sync data with fitness apps.