Polyphasic Sleep Schedules app icon

Apps Like Polyphasic Sleep Schedules for iPhone and iPad

by Daniel Oakman★ 0.00 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Ocean Waves - Sleep Sounds app icon

    Ocean Waves - Sleep Sounds

    Codepaint Inc.

    Play wave and control volume

    Play wave to relax or focus. Set timers with a dial and cancel by setting to 0. Control the via Apple Watch. Adjust volume and manage playback through the interface.

    ★ 4.72,043 ratingsHealth & FitnessFreeData updated 2026-09-09
  2. Aqua Pal: Water Tracker app icon

    Aqua Pal: Water Tracker

    Nikita Axyonov

    Track intake and set daily goals

    Track daily intake with personalized goals based on gender and body weight. Monitor progress with a virtual plant that grows as you meet targets. Set custom reminders for hydration. Receive sleep-aware tips to adjust consumption.

    ★ 4.551 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Sleep Timer – Smart alarm app icon

    Sleep Timer – Smart alarm

    Kodeon, Inc.

    Wake up between cycles

    Tracks cycles by measuring time to fall asleep and cycle duration. Alerts when optimal time to wake up for refreshed . Sets alarms based on cycle completion. Displays quality analysis and wake-up timing suggestions.

    ★ 4.71,460 ratingsHealth & FitnessFreeData updated 2026-09-10
  1. Carro Home app icon

    Carro Home

    CARRO USA INC.

    Set fan direction and timer

    Control multiple devices simultaneously and share them with family members. Set fan modes including normal, nature, and sleep. Adjust fan direction between downdraft and updraft. Schedule fan and light operation times. Set timers from 1 to 8 hours.

    ★ 4.4596 ratingsUtilitiesFreeData updated 2026-09-06
  2. Sleep.com: Sleep Cycle Tracker app icon

    Sleep.com: Sleep Cycle Tracker

    Mattress Firm, Inc.

    Track quality without a wearable

    Track using sonar technology to analyze quality without a wearable. Set goals and receive personalized recommendations. Monitor stages and view detailed reports. Adjust room environment settings to improve conditions.

    ★ 4.81,275 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Baby Sleep Sounds: White Noise app icon

    Baby Sleep Sounds: White Noise

    CM MentalGrowth Ltd

    Shush babies and track cycles

    Helps parents soothe babies to quickly with 100+ calming sounds across 6 categories. Features , lullabies, and shushing sounds. Tracks patterns and suggests bedtime routines. Sets reminders for consistent schedules.

    ★ 4.61,209 ratingsLifestyleFreeData updated 2026-09-06
  4. Weight Loss - Sleep Learning app icon

    Weight Loss - Sleep Learning

    Hypnosis and Meditation for Success, LLC

    Edit playlists, play programs, set alarms

    Customize workout playlists and play multiple programs during a session. Set alarms for morning wake-up. Purchase additional music tracks, sounds, and stories. Access a program with in- purchases for full content.

    ★ 4.61,194 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Guava: Health Tracker app icon

    Guava: Health Tracker

    Guava Health, Inc.

    Track symptoms and manage chronic conditions

    Track symptoms, pain levels, and mental indicators. Log medications and medical appointments. Sync data from devices and medical records. Set reminders and view detailed progress reports.

    ★ 4.8625 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. BodyOK: Intermittent Fasting app icon

    BodyOK: Intermittent Fasting

    Alexander Grossman

    Track periods and eat freely

    Track periods with a timer and schedule. Choose from popular plans like 16:8. Receive personalized recommendations. Monitor progress with a dedicated zone.

    ★ 4.81,046 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Chill Pill - Sleep & Relax app icon

    Chill Pill - Sleep & Relax

    Breakthrough Apps

    Fall asleep with guided hypnosis

    Help users fall asleep with guided hypnosis and meditations tailored for restless minds. Include sessions ranging from 10 to 60 minutes and quick relaxation sessions between 5 to 15 minutes.

    ★ 4.91,260 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Good Earth Lighting app icon

    Good Earth Lighting

    Good Earth Lighting, Inc

    Control lights, adjust brightness, set schedules

    Control home lights with Wi-Fi connectivity. Turn lights on/off, adjust brightness and color temperature. Change RGB colors, set schedules and timers. Dim lights remotely without needing a physical switch.

    ★ 4.3900 ratingsLifestyleFreeData updated 2026-09-06
  9. ZeTime app icon

    ZeTime

    KRONOZ LLC

    Track workouts and monitor health metrics

    Track daily activity and sleep patterns. Set personal fitness goals and receive progress updates. Customize notification preferences and sync data from the hybrid smartwatch.

    ★ 4.4945 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Sleep Music Alarm app icon

    Sleep Music Alarm

    tadahito hiraoka

    Wake up to and track

    Wake up to custom playlists or recordings. Track patterns and set alarms with timer functionality. Syncs with tracking devices and offers customizable settings.

    ★ 4.4433 ratingsHealth & FitnessFreeData updated 2026-09-12
  11. Shortwave Broadcast Schedules app icon

    Shortwave Broadcast Schedules

    Black Cat Systems

    Access for and longwave stations

    View for 11,000 longwave, mediumwave, and stations. Filter by frequency, time, language, or station name. Check current broadcasts and search for specific stations. Export and set alerts for station availability.

    ★ 4.5240 ratingsLifestyle$3.99Data updated 2026-09-11

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.