Practice with classes for all skill levels, including gentle flows and power sessions. Access guided meditations to promote relaxation and self-awareness. Track progress and set personal wellness goals.
Offers guided pilates and strength workouts with expert instruction. Users can access over 500 exercises for all fitness levels. Track progress with detailed workout plans. Follow structured routines to build strength and balance.
Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.
Yoga and meditation classes led by instructor Bee . Users can select from various sessions tailored for different skill levels. Features include guided breathing exercises, pose instruction, and mindfulness practices.
Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Daily guided routines improve mobility, strength, and . Track progress with session history and completion stats. Set reminders for consistent practice. Sync workouts with Apple Health for comprehensive fitness tracking.
Stream or download Qi video lessons for and . Mirror-view beginner moves left and right. Practice low-impact exercises sitting or standing. No experience required; follow-along workouts available. Single IAP to unlock all content.
Access guided foam rolling and exercises for improved flexibility and . Track progress with session logs and goal setting. Follow structured routines led by wellness experts. Sync with fitness apps for seamless data integration.
Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.
Access unlimited subconscious reprogramming therapy, guided meditations, hypnotherapy, and energy healing sessions. Includes mat and reformer pilates, yoga, nutrition guidance, and daily gratitude affirmations.
Access guided meditations, mindfulness exercises, and breathing activations. Track progress with session logs and mood journals. Sync with wearable devices to monitor heart rate and sleep patterns.
Access weekly workout plans created by Coach . Watch pre-recorded on-demand videos for strength training and pilates. Follow 4-6 week programs nutrition guides. Track progress and engage a fitness community.