Track run distance, pace, and duration. Log weather, location, and intensity for each run. Import runs via Health or manually. Add notes on diet and soreness. Share workouts with others.
Train with workouts, track progress, prevent injuries
Build strength, stability, and mobility for . Perform targeted exercises to prevent injuries and improve performance. Track progress with session history and set reminders for daily practice.
Plan custom workouts and training programs for gym, strength training, or calisthenics. Track weights, reps, and sets for each exercise. Analyze progress over time with performance reports. Set recovery goals and monitor training intensity.
