Track intervals, timers, and workout sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume workouts. Includes coach mode with Tabata song guidance. Log progress and view session details. Syncs with Apple Health.
A allows users to set rounds from 1 to 15 or infinity with durations between 30 seconds and 10 minutes. Interval times range from 0 to 10 minutes. The pauses when another is launched or during a phone call.
Create and customize workouts for WOD, kettlebell, , HIIT, suspension training, or bodyweight exercises. Set goals and track progress. Use AI to generate routines based on equipment and fitness level. Access 3D and AR exercise demonstrations.
Track repetitions and create customized workouts with progress graphs. Use AR to visualize proper weightlifting form. Select from multiple weight-based exercises and adjust settings for personalized training.
Record gym sets with weight and reps or cardio workouts with distance and time. Track progress by date or exercise. Add comments to sets and view history. Use barbell plate calculator and switch between metric and imperial units.