Access streaming workouts anytime, including classic and exclusive fitness videos. Search for sessions by mood or goal. Choose from 15-minute quick workouts, full-length classes, and targeted exercises.
Track progress with customizable workout plans. Perform Pilates exercises with video demonstrations. Set reminders and track consistency. Sync with fitness devices. View statistics on calories burned and session duration.
Track workout progress with real-time muscle engagement feedback. Adjust EMS intensity and session duration. Sync with wearable device to monitor performance metrics. Save and review workout history. Set reminders and customize training programs.
Perform spine-strengthening exercises with guided Pilates and yoga flows. Modify poses for back pain or Scoliosis. Track progress and adjust routines for posture improvement and body toning. Sync with health apps for activity monitoring.
