Follow structured designed by certified coaches. Perform step-by-step workouts that increase in difficulty. Track progress with built-in analytics. Access adaptive workout routines for home or gym use. Set and monitor fitness goals.
Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.
Track habits with progress bars and streaks. Set daily or weekly goals. Receive notifications and reminders. Customize categories and durations. Unlock for consistent completion. Sync across devices and view analytics.
Track habits with a daily log and set dates. Receive personalized plans to reduce cravings and manage withdrawal symptoms. Monitor progress over time and adjust goals as needed.
Receive motivational messages tailored to mood and goals. Set reminders for inspiration. Track progress toward personal objectives. Share quotes with friends. Access guided focus exercises and positive affirmations.
Track habits and goals by creating daily tasks and monitoring progress. Complete tasks to earn rewards and level up. Defeat virtual monsters for each completed. View progress charts and set reminders for consistent formation.
Track steps and monitor daily walking goals. Receive progress updates and motivational prompts. Complete challenges to unlock rewards. Sync with health apps for comprehensive activity tracking.
Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.
Remind users of positive thoughts with motivational quotes and affirmations. Set reminders to view quotes at specific times. Track mood changes over time and receive personalized encouragement based on insights.
Record affirmations and generate positive feelings
Record and play back custom or preselected affirmations for positive self-talk. Generate feelings to support action through guided sessions. Listen to music and brainwave frequency tones for relaxation.
Track and body measurements over time. Set and adjust goals with customizable checkpoints. Receive motivational messages and progress updates. Sync data across devices and view historical trends.
Track daily alcohol consumption and set personalized goals. Monitor progress with weekly insights and mood tracking. Receive educational content on alcohol's effects and behavior change strategies.
Help users identify their values and goals through guided exercises and reflective prompts. Track progress toward personal and professional objectives. Receive tailored suggestions for actions aligned with their purpose.
Help users manage and phobias through guided hypnotherapy sessions. Customize playlists, select multiple programs per session, and set alarms. Includes free -facing content, sleep sounds, and sleep stories.
MyTraining Servicos em Tecnologia da Informacao Ltda.
Train with workouts and track progress
Track workouts with predefined routines and video guides for 350 exercises. Create and manage a training calendar. Connect with a fitness community. Sync data with the Health . Share progress and interact with other users.
Workouts allow users to select programs tailored for toning, building strength, or improving endurance. Users can follow structured routines with video demonstrations. Recipes are provided for healthy meal planning.
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.