Track progress, schedule workouts, and access expert
Personalized workouts and rehabilitation videos are available based on fitness level. Track progress with goal setting and session logging. Access expert health insights and pain relief techniques.
Track changes with a color-coded chart and goal line. View rolling average curve for trends. Add notes in the notepad. Switch between kilograms and pounds. Sync data with Apple Health.
Track BMI and calculate macro nutrients for keto diets. Access a library of home poses with guided sessions. View progress charts and set fitness goals. Sync with Apple Health for seamless data integration.
