The app teaches users how to achieve self-hypnosis, a relaxed state for goal achievement. Users can practice relaxation techniques and purchase additional sessions from a hypnotherapist.
The app offers hypnotherapy sessions and tools like a food photo diary to support weight loss. It provides tips and guidance for changing eating habits without dieting.
Access games for , memory, problem solving, language, and math. Include meditation exercises. Track progress and set goals for cognitive training. Sync sessions across devices.
Listen to sounds through earphones. Select from 29 preset patterns. Monitor mood and mental states based on frequency. Track progress over time. Share results with healthcare professionals.
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Learn choreography and access format libraries. Create and share playlists. Play music for classes. Browse and organize workout content. Sync with devices for real-time feedback. Manage class schedules and track progress.
Track mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
Set to counter negative thoughts and build self-worth. Choose from diverse intentions tailored to specific needs. Receive regular reminders to reinforce positive self-talk and track progress over time.
Use AR to create immersive focus, calm, and sleep experiences without VR glasses. Meditate with guided sessions. Listen to calming music with AR visuals. Share creations with friends. Adjust settings for personalized relaxation.
The app offers a hypnotherapy recording designed to help users achieve delta sleep. It guides users into a state of relaxation and mental clarity at bedtime.