Track workouts with detailed exercise data, including muscle groups and video guidance. Adapt intensity based on health status and injuries. Access offline workouts and sync with Apple Health.
Perform 7- workouts to boost energy, improve mood, and enhance metabolism. Track progress with daily sessions. Strengthen core and improve cardiovascular health. No equipment needed. Sync with fitness trackers. Set reminders for consistent exercise.
Create structured workouts based on personal goals. Add work and recovery intervals, group steps for repetition, and customize each with specific metrics like distance and time. Sync workouts to Apple for tracking during exercise.
