Helps users use with AI-driven recommendations and a science-based plan. Tracks progress hourly, offers personalized strategies, and provides support to manage cravings and withdrawal symptoms. Includes tools to monitor habits and set dates.
Track daily habits with customizable routines for activities like exercise, reading, and meditation. Set specific goals, receive suggestions, and monitor progress through detailed tracking and reminders.
Track puffs and nicotine intake to monitor daily and weekly trends. View total puffs, average per day, peak days, and trend analysis. Maintain streaks and complete challenges to stay motivated. Join a community for support and accountability.
Track alcohol consumption with a daily log and progress reports. Set and adjust sobriety or moderation goals. Join an anonymous support group for encouragement and accountability.
Track progress by visualizing savings, life expectancy, and cigarettes avoided. Calculate toxic substances not absorbed. Set health and financial goals. Receive daily motivational updates. Sync data across devices.
Track puffs with a double tap on the phone back, even when the is closed. Create a personalized plan to reduce puffs over time. Gamify progress with challenges and rewards to stay motivated.