Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.
Set screen time limits to reduce distractions. Access guided wind-downs with bedtime stories, meditations, and breathwork. Use daily audio tools for morning mood boosts and gratitude exercises.
Track patterns with detailed stage analysis. Set personalized smart alarms based on cycles. Choose from calming sounds and relaxing music to aid falling asleep. Monitor daily duration and quality.
Tracks sleep cycles, duration, and quality. Provides personalized insights and recommendations. Includes a relaxation library with white noise and guided meditations. Sets sleep goals and offers progress tracking.
Tracks and naps automatically using Apple Watch. Logs duration and wake times without manual input. Provides detailed analysis and insights upon waking. Syncs data with Apple Health.
SleepWell offers white noise options including birdsong, fire, rainstorm, and rain. Users can select soothing music playlists. Guided breathing exercises and stories are available to promote relaxation.
Track stages with detailed diagrams and receive a score to assess quality. Detect snoring during . Automatically analyze patterns and habits affecting rest. Set goals to improve hygiene and monitor progress over time.
Track patterns with AI-powered analysis. Set custom snore alerts with sound, vibration, or both. Detect and notify dangerous breath-holding during . Log habits and receive personalized recommendations to improve rest quality.
Play ambient sounds to aid sleep and relaxation. Customize sound combinations and volumes. Save favorites and control playback while phone is locked. Features randomization and timer options with in- purchases. No audible looping between tracks.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.