Create and schedule or weekly habits with custom names and reminders. Track progress with streaks and completion rates. Adjust habit difficulty and receive motivational prompts. Sync across devices and view habit history and analytics.
Track body measurements, set goals, and view progress charts. Access home and gym workout programs with video demonstrations. Calculate BMR and track calories with advanced logging features. Receive voice-over instructions for over 350 exercises.
Track mood and symptoms to identify patterns. Set reminders for mindfulness exercises and breathing techniques. Access guided meditations and sleep stories. Log daily activities and progress toward goals.
