Kegel Men: Breathing Exercises

Kegel Ex - Kegel Exercises App

楠 夏

Health & Fitness

Kegel exercises are exercises that target the pelvis and tailbone to strengthen the body's core stability and balance. This exercise can be performed in a variety of ways, such as in static or dynamic positions on a bed, on the floor or on a mat, and with weight training equipment.

Military Workout: Muscle Max

Train 28 days to build elite fitness

Fast Builder Limited

Health & Fitness

Build fitness with a 28-day bodyweight training program. Track progress daily. Complete workouts with push-ups, squats, and planks. Set reminders and monitor performance metrics. Adjust intensity based on fitness level. Sync data with fitness apps.

Breathwork by One Deep Breath

TCR Studios LLC

Health & Fitness

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Easy Home Workout Men

Enclaver Labs Ltd

Health & Fitness

Want to get in shape? Want to boost your confidence? Do you want to finally have that body you have always dreamt off? We know gyms are expensive, over-crowded and time consuming. Lets say if it doesn’t have to be that way? Home Workout For Men will...

Breethr - Breathing Exercises

Breathe deeply and track progress

LITTLE BY LITTLE LABS LLC

Health & Fitness

Manage stress and reduce anxiety-related cravings with guided . Track progress over time. Improve focus and lung health through structured sessions. Promote better sleep and mindfulness practices.

Zeno: Self-Improvement App

Zeno App Pty Ltd

Health & Fitness

LEARN, APPLY & BUILD NEW HABITS ON ZENO: ** Strength Training, Meditation, Fasting, Flexibility, Breathwork & more - all in one app. ** Go from beginner to master. Personalised end-to-end programs designed by experts in each field.

Stretching & Flexibility Plans

Stretch and relieve tension

Gabriel Lupu

Health & Fitness

Sessions allow users to perform various stretches in different positions suitable for all skill levels.

Alpha Face: Facial Exercises

Train anytime, anywhere

Team Penguin

Health & Fitness

Train with to improve jawline definition, posture, and hair growth. Perform mewing and scalp massages. Track progress and follow structured routines for consistent results.

Kardia Deep Breathing

Breathe with guided rhythms and calming visuals

Olivier Tache

Health & Fitness

Guide with guided exercises and calming sounds. Track heart rate variations during sessions. Use for stress relief, anxiety management, and improving sleep quality. Includes paced techniques and a visual sphere for focus.

Daily Leg Workout

Videos and routines

Daily Workout Apps, LLC

Health & Fitness

Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.

Mr Kegel: Men's Health Trainer

SYAZAN OU

Health & Fitness

Meet the Mr. Kegel app – your personal coach for men's health. Enhance men's health with unique, ready-to-use Kegel exercise programs! Kegel exercises are a scientifically proven method for strengthening and toning a man's pelvic floor muscles.

Pilates Workouts at Home

Nexoft Yazilim Limited Sirketi

Health & Fitness

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks.

Box breathing assistant

emmanuel orvain

Health & Fitness

The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its anti-stress benefits.

Calisthenics Workout & Fitness

Build strength with bodyweight exercises

Fast Builder Limited

Health & Fitness

Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.

Breathe 4-7-8: Calm & Sleep

Deeply and track progress

Thianh Lu

Health & Fitness

Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .