Track strength training routines, log workouts, and monitor progress with detailed statistics. Record nutrition intake and set dietary goals. Sync data across devices and view performance reports. Requires paid coaching plan.
Train - time with CO₂ and O₂ tables. Practice box breathing for focus. Adjust and rest intervals. Track progress over time. Set and complete training sessions. Monitor breathing patterns during exercises.
Train with personalized workout plans created by Rob. Choose from various exercises and adjust intensity levels. Track progress and receive real-time feedback during sessions. Sync workouts with fitness apps for comprehensive tracking.
The app provides a platform for sports organizations to plan, communicate, and analyze. Athletes can access training schedules, log workouts, and communicate with coaches.
Control time during training in , Muay Thai, and MMA. Customize rounds and durations. Manage multiple profiles. Track session progress and save settings. Switch between training modes quickly.
