Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Set exercise and rest , customize the number of sets. Use audio cues and background mode for uninterrupted workouts. Track progress with built-in timers for , , running, stretching, boxing, or other interval training.
Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.
Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.
Set custom intervals for workouts, rest periods, and rounds using drag gestures. Tap to start or pause the . Play audio guides for each without interrupting music or other apps. Track detailed workout history and statistics to monitor progress.
Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.
Track workouts with interval training routines. Follow pre-designed sessions for fat burning and cardiovascular fitness. Monitor progress with built-in tracking. No equipment or internet required. Export workout data.
Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.
Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.