Create personalized to replace negative thoughts with positive beliefs. Listen to guided , customize sessions, and track progress over time. Set reminders for daily practice and adjust session length as needed.
Track progress through 5 stages of and meditation over 80 days. Learn self-compassion and silent meditation techniques. Complete daily sessions and receive guidance without ongoing subscriptions.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Track anger triggers and reframe negative thoughts with AI-generated insights and actionable steps. Journal daily to reflect on emotions and progress. Set mindfulness reminders and access guided breathing exercises to manage stress effectively.
Chat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Set to rewrite negative thought patterns. Track progress over time. Receive reminders to stay consistent. Adjust statements to align with personal goals and values.
Access subconscious mind through guided sessions and meditation. Track progress with built-in journaling. Learn about self-healing abilities through structured lessons. Requires existing login for access.
Record voice entries and receive immediate AI analysis of your emotions. Identify visual patterns from entries and share them. Use daily prompts to guide reflections. Engage in a structured yet flexible experience.
Meditation offers guided sessions led by a clinical hypnotherapist. Users can access permanent free meditation programs. Features include tracking progress, setting reminders, and customizing session lengths.