The app displays the plates to load on a barbell and converts weights from pounds to kilos. It calculates Wilks, Schwartz, and Malone scores for lifters, identifying the strongest competitor across weight classes.
Customize , track progress, access training videos
Create personalized workout programs based on user goals. Access 50+ pre-loaded workout plans for muscle building and powerlifting. Modify schedules and adjust programs for progress. View educational videos and guidance from 18+ certified trainers.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Access video and statistical data for analysis. View game footage, player performance metrics, and team statistics. Search and retrieve archived content. Share insights with coaches and teams. Track player and team performance trends.
