Track moods with one-tap logging and intensity adjustment. View calendar-based mood patterns and interactive charts. Store data locally for privacy. Set reminders and analyze trends over time.
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
Track daily activities using a grid to visualize habits over 365 days. Select from themed grids like standard or heart-shaped layouts. Customize colors and layouts to fit personal preferences. Export or share records for reflection or sharing.
Connect with a community to share experiences and find peer . Journal daily with personalized prompts. Access guided meditations, calming sounds, and wellness reminders. Track emotional well-being and set mindfulness goals.
