Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.
Track mood and emotions with daily prompts and journal entries. Set reminders for self-care routines. Create and organize digital journals with customizable themes. Share entries securely with trusted contacts.
