Track with customizable strength training plans. Access healthy recipes with nutritional information. Practice mindfulness exercises and guided meditations. Set fitness goals and monitor progress. Sync with wearable devices for real-time data.
The app analyzes heart rate variability through a protocol of laying-to-standing and breathing tests. It assesses physiological status, physical fitness, and current stress and wellness levels.
Track daily food intake with barcode scanning and recipe suggestions. Set personalized nutrition goals and monitor progress over time. Receive meal planning tips and adjust habits based on real-life challenges.
Track wellness programs, access employee perks, and join group exercise sessions. Participate in intramural sports and stay updated on new activities. Contact the wellness team for additional support.
