With a 4-phase program that adjusts to your progress. Set daily goals and track cravings to identify triggers. Receive personalized insights and use tools to manage urges and maintain long-term habits.
Track daily progress with thoughtful questions about life, feelings, and goals. Answer or skip questions by swiping. Choose between 2, 4, or 6 questions per day. View streaks and access entries in a clean list.
Your with guided check-ins and habit-forming tasks
Create a personalized plan by sharing current habits and screen time. Track progress with guided check-ins and habit-forming tasks. View a visual journey map to monitor improvements over time.
