Pushscroll Screen Time Control app icon

Apps Like Pushscroll Screen Time Control for iPhone and iPad

Track and do pushups

Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.

by Pushscroll GmbH★ 4.74,019 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 481–500 of 1,000 ranked alternatives.

  1. Dopamine Detox - FocusZone app icon

    Dopamine Detox - FocusZone

    Fatma TIRNAVALI

    Block social media distractions

    Block social media apps with customizable sessions. Set session lengths and blocked apps to manage time effectively. Receive notifications when sessions end. Track focus time and usage statistics.

    ★ 5.01 ratingsProductivityFreeData updated 2026-09-06
  2. Zonyr app icon

    Zonyr

    Derin Lowe

    Set focus zones and block distractions

    Create distraction-free zones based on location. Automatically block distracting apps and websites when entering a focus zone. Resume normal access when leaving the zone. Set up zones for study, work, or gym environments.

    ★ 5.05 ratingsProductivityFreeData updated 2026-09-06
  3. Waddles: Unrot Your Brain app icon

    Waddles: Unrot Your Brain

    INVENTIVE OTTERS SRL

    Block distractions, climb with penguin

    Block distracting apps with a gamified timer. Set daily focus sessions and track progress. Take limited breaks to access blocked apps with consequences. Earn rewards and customize penguin outfits. Sync across devices and set habit goals.

    ★ 4.715 ratingsProductivityFreeData updated 2026-09-06
  1. Brain-Body Therapy Anxiety App app icon

    Brain-Body Therapy Anxiety App

    Brain-Body Therapy, LLC

    Train, move, and reset your mind

    Track mood and symptoms to identify patterns. Set reminders for exercise and mindfulness practices. Access guided sessions for stress relief and cognitive training. Log physical activity and mental health progress.

    ★ 4.223 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. HIIT Workout Timer by Zafapp app icon

    HIIT Workout Timer by Zafapp

    Cuneyt Zafer

    Track workouts and log reps and weights

    Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.

    ★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-23
  3. Gym Timer ™ app icon

    Gym Timer ™

    Andy Sutanto

    Focus on workouts with timers for sets,

    Gym helps users manage workout sessions with three timers: Prepare, Start, and Rest. Users can set and track time intervals for each phase. Adjust durations manually. Receive visual and audio cues when timers end. Sync workout data with fitness apps.

    ★ 4.826 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. FriendLock: Screentime Friends app icon

    FriendLock: Screentime Friends

    Mitness Limited

    Earn screen time by taking selfies

    Limit screen time by earning hours through selfies with . Set restrictions to control usage. Earn one hour of screen time per selfie. Use earned time to access restricted apps. Sync with to track progress and encourage mindful phone use.

    ★ 4.825 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.