Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.
Set exercise and rest , customize the number of sets. Use audio cues and background mode for uninterrupted workouts. Track progress with built-in timers for , , running, stretching, boxing, or other interval training.
Display from various topics like motivation, wisdom, and happiness on the Home Screen. Customize colors, background photos, and fonts. Add as widgets for quick access. Future updates will include more features.
Access fishing articles, photos, and videos. Download issues and purchase subscriptions. View digital enhancements and exclusive content. Follow prompts to buy issues or subscribe annually. Free for print subscribers.
Watch live streams and on-demand videos of outdoor activities. Follow TV personalities in real-time. Access exclusive content from favorite shows. Subscribe for monthly or yearly access. No website content included.
Access audio tracks from A.A. speakers including Joe & Charlie AA Workshop, AA Big Book Audiobook, and Bill W. . Listen to free first three tracks of audiobooks. Subscribe monthly to remove ads and unlock additional content. Sync with Apple Health.
Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.
Set work and rest intervals for , Tabata, and circuit training. Track session duration and calories burned. Receive AI voice cues from Arnold, Snoop Dogg, and The Rock during workouts. Sync progress across devices.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Manage time with timers, reminders, countdowns, and task lists. Create sub-timers for intervals, workouts, or routines. Organize multiple timers in parallel mode. Save and reuse timer setups. Set alarms and track task progress. Sync with Apple Watch.
Create and save up to 100 custom timers for HIIT, Tabata, or circuit training. Set training part names, durations, intervals, and number of sets. Enable or disable background execution and notifications. View history of completed workouts.
Access music, timers, and workouts in one . Stream content before release and create playlists. Use free timers set to music. Premium members get full music library, workouts, and special features. Track progress and customize sessions.
Offers personalized daily training programs tailored to user needs. Users can select workouts by focus area and goals. Detailed instructions guide through poses with visual cues. Track progress and adjust routines as needed.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.