Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.
Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.
Track , blood pressure, oxygen saturation, blood sugar, and BMI with detailed logs and trend analysis. Set reminders, add notes, and view charts for insights. Receive AI-driven health coaching and HRV for cardiovascular health.
