Access full workout videos anytime, 24/7. Follow structured routines led by Natalie . Track progress with built-in goal setting. Sync with Apple Health for activity data. View detailed workout descriptions and modify exercises as needed.
The app provides a hub for Blue Goji video games designed for cardio machines. It tracks fitness analytics and connects to heart rate monitors via Bluetooth.
Track recovery status based on sleep quality, heart rate variability, and training load. View daily Recovery Score to determine workout intensity. Generate personalized training plans and adjust based on real-time data.
Can perform full-body workouts and targeted exercises for abs, legs, and arms without equipment. Track progress with built-in timers and rep counters. Access a variety of routine options tailored for different fitness levels.
