Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.
Play sounds like vacuum, fan, airplane, and heartbeat to soothe babies. Choose lullabies and instrument music for calming effects. Adjust volume and set timers for automatic shutdown. Sync with smart devices for remote control.
Sounds: Use white noise, binaural beats, and ambient sounds to improve concentration. Sounds: Access calming music and nature sounds for better . Track progress with built-in timers and session logs.
