Create and customize plans with pre-designed routines. Access a free library of HD exercise videos and written instructions. Track progress with built-in logs and performance metrics.
Live streaming classes allow real-time participation in barre, strength, and cycling workouts. Expert instructors provide guidance and motivation. Users can join live sessions from any location and engage with a community of fitness enthusiasts.
Tailor workout plans based on level, goals, and preferences. Access a variety of exercises like HIIT and running. Sync with wearable devices. Receive expert guidance and progress tracking.
View class schedules and book sessions. Select a Megaformer™ station. Purchase studio merchandise or grip socks. Access trainer guidance for modified workouts. Track progress and engage with content.
Follow a 28-day transformation program with daily tasks designed by weight loss experts. Access 46 low-calorie recipes for quick preparation. Track progress and monitor diet and exercise routines.
Tailor workouts to personal goals, body type, and experience. Combine exercises from various physical art forms for a dynamic routine. Focus on body weight training to build lean, toned muscles without equipment.
Plan and track workouts with customizable routines for all fitness levels and goals. Access detailed exercise guides with form tips and progress tracking. Set reminders and sync workouts with health apps.
Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
Access workout routines designed by fitness professionals. Follow HD video demonstrations and read step-by-step instructions. Track progress with built-in workout logs. Set fitness goals and receive expert advice. Perform exercises at home.
Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.
Track workouts with real-time heart rate monitoring and calorie burn calculations. Perform high-intensity Pilates and bodyweight exercises. Sync with The FierceFormer™ resistance machine for targeted strength training.