Track and data from Apple with detailed charts. View daily, weekly, and monthly summaries. Visualize up to 365 days of data. Compare weekly averages. Record ECG-accurate heart rate using compatible Bluetooth sensors.
Motivational Quotes provide inspiration and encouragement. Personal Growth Exercises offer guided activities for -improvement. Track progress with mood and goal logs. Set reminders for -care routines. Sync with Apple Health for wellness data.
Track intervals with guided sessions. Set duration and rest periods. Monitor steps, distance, and calories burned. Sync with wearable devices. Save progress and view activity history. Adjust pace and intensity for personalized workouts.
