Apps Like Abc Notepad for iPhone and iPad
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
MyPossibleSelf: Mental Health
My Possible Self Ltd
Practice mindfulness and track mood changes
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Marbles CBT
Omri Sadeh
Challenge negative thoughts
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
Jiguar
Jiguar Inc
Track progress, connect caregivers, access therapy
Track symptoms and medical history for children. Share updates with caregivers and healthcare providers. Access educational resources on developmental and mental health. Schedule telehealth appointments and tele-therapy sessions.
Cravr: Craving Companion
Salus Tech, Inc
Track cravings and manage meals
Track progress through a 90-day science-based recovery program. Set goals for eating habits and cravings. Receive real-time feedback and support. Learn about emotional triggers and develop healthier coping strategies.
Reflect - guided daily journal
Ensparkle OOD
And release your feelings
Entries with prompts for reflection. Track mood changes over time. Set reminders for journaling sessions. Share entries with trusted contacts. Export entries in text format.
Mirror: Mental Health Journal
Mindful Digital Therapeutics LLC
Record thoughts, track emotions, securely
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Habit Of Living
Camus LLC
Practice CBT techniques and earn rewards
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
My Diary - Daily Journal, Lock
Habitics s.r.o.
Write entries, track moods, store memories
Write entries with text, photos, and voice notes. Track moods and set reminders. Secure entries with PIN or fingerprint . Export entries and back up data. Share entries selectively with trusted contacts.
HappyMind: Mental Health
HAPPYMIND LABS LTD
Track mood, set goals, and reflect daily
Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.